Eating Healthy

Trying to figure out what’s “healthy” to eat can be a little confusing — well, very confusing. CareSource PASSE wants to help clear things up. That’s why we’ve pulled together this collection of information and tools to help you sort it all out. You might even have a little fun along the way!

Choose My Plate

If you grew up with the food pyramid, you might not yet be familiar with how the new approach to healthy eating is being demonstrated. Here’s one version of how the guidelines have been brought to life.

Nutrition and Fitness Center

Find information and advice on food, exercise, sports and answers to your questions about nutrition and fitness. If you want to learn more about eating right and being active, this is the place for you!

• For Parents, Caregivers or Guardians
• For Teens
• For Children

Member Services: 1-833-230-2005 (TDD/TTY: 711) Monday through Friday, 8 a.m. – 5 p.m. CT