myStrength

myStrength offers:

  • Online learning topics such as depression, anxiety and substance abuse
  • Empowering self-help tools such as a mood tracker, thought and feeling log and a fitness log
  • Wellness resources such as mindfulness exercises, parenting tips, weight and stress management and smoking cessation
  • Inspirational daily quotes
  • A chance to establish goals and earn badges when goals are met
  • Articles and videos you can explore on a variety of different topics such as autism and attention deficit hyperactivity disorder

Ready to start?

  1. Visit myStrength and click “Sign-Up.”
  2. Complete the myStrength sign-up process and personal profile.
  3. Go mobile! Download the myStrength app for iOS and Android phones and SIGN IN using your login email and password.

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