Your emotional health is important. myStrength is a safe and secure tool. It has personalized support to help improve your mood. myStrength’s proven tools can help strengthen your mind, body and spirit. myStrength is for members 13 years of age and older. You can access this tool online or on your mobile device, at no cost to you.

  • Empowering self-help tools such as a mood tracker, thought and feeling log and a fitness log
  • Wellness resources such as mindfulness exercises, parenting tips, weight and stress management and smoking cessation
  • Inspirational daily quotes
  • A chance to set goals and earn badges when goals are met
  • Articles and videos you can explore on topics like autism, attention deficit hyperactivity disorder, depression, anxiety and substance abuse

Member Services: 1-855-202-0729 (TTY: 1-800-255-0056 or 711), Monday – Friday 7 a.m. – 7 p.m.