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Mind & Body
Mind & Body

Feel Better, Inside and Out

For good health, you need to take care of your mind as well as your body. You're probably more familiar with the physical benefits of exercise, you know it makes you stronger, can keep your weight down and is good for your heart. But did you know that it can also relieve stress and boost your mood? You can also try simple meditation and relaxation techniques to help keep your mind and body in balance.