Health Care Links
Health Topics & Preventive Health Guidelines
We want to make sure you and your family stay healthy. This page has resources by health topic and condition. You can learn more in the tables below. We have listed information below to:
- Help you learn more about a health condition you have, like asthma or diabetes.
- Give you information on how to prevent a health condition.
- Provide steps to take to keep your condition from getting worse, such as:
- Regular check-ups.
- Screenings your doctor recommends.
Remember:
- Be sure to see your doctor when they advise you to. You should see your doctor at least once a year.
- Call your doctor’s office if you have questions.
Health Topic | Source |
CDC | |
CDC | |
CDC | |
Medline Plus | |
CDC Healthy Aging | |
American Lung Association | |
HHS Office of Women’s Health | |
National Cancer Institute | |
American Heart Association | |
American Lung Association | |
American Dental Association | |
American Diabetes Association | |
HHS Office of Women’s Health | |
American Academy of Ophthalmology | |
CDC Healthy Aging | |
US Department of Health & Human Services | |
American Lung Association | |
American Heart Association | |
Centers for Disease Control (CDC) | |
American Heart Association | |
HIV.gov | |
CDC | |
CDC | |
CDC | |
US Department of Health & Human Services | |
CDC | |
American Academy of Pediatrics | |
U.S. Department of Health & Human Services | |
CDC | |
American Academy of Pediatrics | |
US Department of Health & Human Services |
Mental Health and Substance Use Resources
Health Condition | Source |
National Institute of Mental Health (NIMH) | |
Basics of Alzheimer’s Disease | |
NIMH | |
NIMH | |
NIMH | |
NIMH | |
NIMH | |
CDC | |
National Institute on Drug Abuse | |
NIMH | |
NIMH | |
CDC | |
National Institute on Alcohol Abuse and Alcoholism (NIAAA) |
- Healthy Weight Video: People come in all shapes and sizes. But what makes a healthy weight? Watch this movie and find out.
- Nutrition and Fitness for Kids: Want to know more about eating right? About being active? This is the place for kids.
- Nutrition and Fitness for Teens: Want to know more about eating right and being active? This is the place for teens.
- Yoga Videos for Kids: Unwind after a long day at school with yoga for kids and teens.
- How to Read a Nutrition Facts Label: Nutrition Facts labels found on the back of food packages can be hard to understand. Here’s how to read them.
- Learn How to Meditate: Meditation helps us feel connected and grateful for the people in our lives. This is just one of the guided meditations for whole family.
- Managing Your Weight: Get ideas on food, fitness, and stay motivated. We’ve also got tools and recipes just for teens.
- Exercise Log: Tracking your exercise is a great way to stay motivated and reach your goals.
- Personal Plan: Anyone who has tried to lose weight knows it can be a struggle. The best way to lose weight is to focus on making small changes. Small changes are easy to stick with in the long run. Use our plan to get there.
- Oral Health Tips for Infants, Toddlers and Children
- Oral Health Tips for Teens
- HPV Vaccination: The best way to prevent HPV infection is to get vaccinated.
- Yoga Videos for Kids: Unwind after a long day at school with yoga for kids and teens!
- How to Read a Nutrition Facts Label: Nutrition Facts labels, often found on the back of food packages, can be hard to understand. Here’s how to read them.
- Learn How to Meditate: Meditation helps us feel connected and grateful for the people in our lives. This is just one of the guided meditations for whole family.
- Managing Your Weight: Get ideas on food, fitness, and stay motivated. We’ve also got tools and recipes just for teens.
Member Services: 1-844-607-2829 (TTY: 1-844-743-3333 or 711), Monday through Friday, 7 a.m. CT/8 a.m. ET to 7 p.m. CT/8 p.m. ET.