myStrength^SM

myStrength offers:

• Online learning topics such as depression, anxiety and substance abuse
• Self-help tools like:
  • The mood tracker
  • The thought and feeling log
  • The fitness log
• Wellness resources like:
  • Mindfulness exercises
  • Parenting tips
  • Weight and stress management
  • Smoking cessation
• Inspirational daily quotes
• A chance to establish goals and earn badges when goals are met
• Articles and videos you can explore on a variety of different topics such as autism and attention deficit hyperactivity disorder

Ready to start?

1. Visit myStrength and click “Sign-Up.”
2. Complete the myStrength sign-up process and personal profile.
3. Go mobile! Download the myStrength app for iOS^® and Android^® phones and SIGN IN using your login email and password.

LOG IN