- Online learning topics such as depression, anxiety and substance abuse
- Self-help tools like:
- The mood tracker
- The thought and feeling log
- The fitness log
- Wellness resources like:
- Mindfulness exercises
- Parenting tips
- Weight and stress management
- Smoking cessation
- Inspirational daily quotes
- A chance to establish goals and earn badges when goals are met
- Articles and videos you can explore on a variety of different topics such as autism and attention deficit hyperactivity disorder
Ready to start?
- Visit myStrength and click “Sign-Up.”
- Complete the myStrength sign-up process and personal profile.
- Go mobile! Download the myStrength app for iOS and Android phones and SIGN IN using your login email and password.