myStrength offers:

  • Online learning topics such as depression, anxiety and substance abuse
  • Self-help tools like:
    • The mood tracker
    • The thought and feeling log
    • The fitness log
  • Wellness resources like:
    • Mindfulness exercises
    • Parenting tips
    • Weight and stress management
    • Smoking cessation
  • Inspirational daily quotes
  • A chance to establish goals and earn badges when goals are met
  • Articles and videos you can explore on a variety of different topics such as autism and attention deficit hyperactivity disorder

Ready to start?

  1. Visit myStrength and click “Sign-Up.”
  2. Complete the myStrength sign-up process and personal profile.
  3. Go mobile! Download the myStrength app for iOS® and Android® phones and SIGN IN using your login email and password.