Your emotional health is as important as your physical health. myStrength is an interactive app designed just for you. It offers personalized support to help improve your mood. myStrength’s proven tools can help strengthen your mind, body and spirit. myStrength is for members 13 years of age and older. You can access this app at no cost to you.

myStrength offers:

  •  Information on topics such as depression, anxiety and substance abuse
  • Self-help tools like:
    • Mood tracker
    • Thought and feeling log
    • Fitness log
  • Wellness resources like:
    • Mindfulness exercises
    • Parenting tips
    • Weight and stress management
    • Smoking cessation
  • Inspirational daily quotes
  • A chance to establish goals and earn badges when goals are met
  • Articles and videos you can explore on a variety of different topics such as autism and attention deficit hyperactivity disorder

Ready to start?

  1. Visit myStrength and click “Sign-Up.”
  2. Complete the myStrength sign-up process and personal profile.
  3. Go mobile! Download the myStrength app for iOS® and Android® phones and sign in using your login email and password.