Your emotional health is important. myStrengthSM is a safe and secure tool designed just for you. It offers personalized support to help improve your mood. myStrength’s proven tools can help strengthen your mind, body and spirit. myStrength is appropriate for members 13 years of age and older. You can access this tool online or on your mobile device, at no cost to you.
- Online learning topics such as depression, anxiety and substance abuse
- Empowering self-help tools such as a mood tracker, thought and feeling log and a fitness log
- Wellness resources such as mindfulness exercises, parenting tips, weight and stress management and smoking cessation
- Inspirational daily quotes
- A chance to establish goals and earn badges when goals are met
- Articles and videos you can explore on a variety of different topics such as autism and attention deficit hyperactivity disorder