Eating Healthy

Good health is more than visiting the doctor. It’s more than taking your medicine on time. What we eat also affects our health. Nourishing your body with healthy food is key to your overall wellness.

Healthy Recipes

Get easy and delicious recipes that are good for you! You can even find recipes for health concerns for diabetes, heart health, or low sodium.

Choose My Plate

MyPlate helps you learn how to eat a balanced diet. Learn more about the food groups and foods for different stages of life. You can also find food ideas to fit your budget. Learn more about MyPlate.

Safe Eating

Food safety is all about keeping our food safe to eat and preventing it from making you sick. This is key because eating contaminated or spoiled food can lead to foodborne illnesses. Learn more about food safety.

Food Resources

Supplemental Nutrition Assistance Program (SNAP) – All people should have access to healthy food. If you need help getting healthy food, you may qualify for SNAP. Learn more and apply today.

Women, Infants, and Children (WIC) – If you are pregnant, a caregiver, or a mom with a child under five, you can get food, education, and support at no cost to you. Call 1-800-755-GROW (4769) or visit signupwic.com. WIC helps pay for groceries for you and your family.