Tobacco Cessation
Using tobacco in any form can harm your health. It can even cause health problems that can lead to death. Are you ready to quit smoking, vaping, or using tobacco? We are here to help!
Why should I quit vaping or using tobacco?
- It is bad for your health. It is responsible for one in every five deaths each year in the United States. It’s a leading cause of heart disease, cancer and lung problems.
- It harms others. Secondhand smoke kills over 50,000 people each year. Babies who breathe secondhand smoke are more likely to die from sudden infant death syndrome, also known as SIDS.
- It’s expensive. Smoking a pack of cigarettes a day costs on average more than $3,500 a year. Vaping or using tobacco can also raise some insurance costs.
- It affects your appearance. Smoking stains your fingers and teeth, creates wrinkles on your face and leaves a stale smell on your breath, hair and clothes.
How do I quit?
Some people quit cold turkey – or all at once – while others prefer to stop gradually. Different things work for different people. If you’re having a hard time with one method, try another. Use these tips to help you with the quitting process.
Resources
- Tobacco Quit Line: 1-800-QUIT-NOW
- YouCanQuit2
- Smokefree