Eating Healthy

Good health is more than visiting the doctor. It’s more than taking your medicine on time. What we eat also affects our health. Nourishing your body with healthy food is key to your overall wellness.

CareSource Culinary Medicine Program

This program mixes the art of cooking with the science of nutrition and medicine. We teach the health benefits of food to help you make healthy food and nutrition choices. The program is brought to life through our Teaching Kitchen classes that cover a wide range of topics. These classes are taught across the state, from regular classes in our Dayton CareSource Health Hub to classes in Toledo, Cleveland, and Cincinnati. Call 1-844-438-9498 (TTY: 711) or email theteachingkitchen@caresource.com to learn more.

Healthy Recipes

Get simple and delicious recipes that are good for you! You can even find recipes for health concerns for diabetes, heart health, or low sodium. 

Safe Eating

Food safety is all about keeping our food safe to eat and preventing it from making you sick. This is key because eating contaminated or spoiled food can lead to foodborne illnesses. Learn more about food safety.

Food Resources

Supplemental Nutrition Assistance Program (SNAP): All people should have access to healthy food. If you need help getting healthy food, you may qualify for SNAP.

Women, Infants, and Children (WIC): If you are pregnant, a caregiver, or a mom with a child under five, you can get food, education, and support at no cost to you. WIC helps pay for groceries for you and your family.