Eating During Pregnancy
Healthy eating in pregnancy is as simple as choosing high-calcium foods, fruits and veggies in a rainbow of colors. Eating high-fiber foods, and foods with good sources of iron is also important. You will need to avoid alcohol and limit caffeine. Pregnant women need about 300 more calories a day. However, it is important to make those calories count with good, nutritious foods. Learn more about healthy eating for pregnancy.
Mom’s Meals®
Get up to 28 healthy meals delivered to your door after you give birth (for eligible members). Work with your care manager or call Member Services at 1-800-488-0134 (TTY: 711) to get your meals set up. We are open Monday through Friday, 7 a.m. to 8 p.m.
Women, Infants, and Children (WIC)
Get food, education, and support at no cost when you enroll in the WIC program! Visit signupwic.com to get started. You’ll get a WIC Nutrition Card that helps pay for groceries for you and your family. You can get:
- Dairy like milk, yogurt, and cheese
- Whole grains like pasta, oatmeal, and bread
- Fruits and veggies including fresh and frozen produce
- Juice, cereal, peanut butter, baby formula and much more!
Questions? Call our Mom and Baby Beginnings Team at 1-833-230-2034 (TTY: 711). We are open Monday through Friday, 8 a.m. to 5 p.m.